by Dawn | Dec 12, 2013 | gratitude, Uncategorized
Silence is a source of great strength –Lao Tsu I write at 4AM. The moments before the birds sing bring me the most peace. My mind clears. Silence reveals the thoughts that drown in the clatters, jangles, and noise of the day. The fire glows, coffee sits to my...
by Dawn | Dec 6, 2013 | wellness, Yoga
The doctor grounded me. “Relax. Meditate,” he said. “Or go walking.” I miss running. I’ve been trying to meditate instead, but it’s not the same. I’m not good at sitting still. Maybe it’s ADHD or my bad-athlete...
by Dawn | Jul 5, 2013 | family, Yoga, Zen
I mentioned before that my son can detect the presence of or intent to do yoga. He is psychic. But today, he was watching a video. I give him way too much TV when I want to selfishly mediate or practice yoga. It never works. Usually, he pounces quickly....
by Dawn | Mar 27, 2013 | family, gratitude, leadership, motivation, nature, self-improvement, simplicity, social justice, spirituality, Teaching, wellness, Zen
There is a story that runs over and over again in many different forms called “Footprints.” It’s about a person walking in the sand with God. You see the footprints. Two sets of footprints, and then, at times, just one. The person laments to God,...
by Dawn | Mar 7, 2013 | family, martial arts, motivation, parenting, self-improvement, simplicity, spirituality, wellness, Yoga, Zen
It’s time for some yoga. I’m stressed. I’m new to yoga, but I’ve learned enough for a routine. I want to do better in my yoga practice. My friend is puts daily “yoga tips” on her LinkedIn and Facebook Pages. I appreciate the...
