by Dawn | Dec 6, 2013 | wellness, Yoga
The doctor grounded me. “Relax. Meditate,” he said. “Or go walking.” I miss running. I’ve been trying to meditate instead, but it’s not the same. I’m not good at sitting still. Maybe it’s ADHD or my bad-athlete...
by Dawn | Jan 13, 2013 | family, gratitude, simplicity, wellness
I’m going on a yoga retreat. First off I don’t “do yoga.” At first, I declined–this isn’t just yoga, it’s a weekend of yoga–a weekend of quietly turning my energies inward, getting rid of the clutter in my brain, and...
