by Dawn | Dec 27, 2015 | self-improvement, simplicity, spirituality, wellness, Zen
After seven to ten billion cookies and countless miles logged around the world, Santa needs a rest. When the sleigh’s empty, he doesn’t return to the North Pole. He does two things to prepare for next year. He goes straight to the gym, then relaxes for a...
by Dawn | Nov 26, 2015 | family, food, gratitude, simplicity, sustainability, wellness
Thanksgiving. The season of love, thankfulness, everyone posting the required message of love and appreciation for mankind on the way to Black Friday shopping. For food freaks, it’s the season of selfishness and self-preservation. “I have to bring my own...
by Dawn | Nov 3, 2015 | food, gardening, simplicity, sustainability, Teaching, wellness
“What’s that?” the kid asked. She was examining my lunch–apple butter, homemade cheese, and bread I baked that morning wrapped Japanese furoshiki-style in a cloth napkin. “Bread,” I said. That was in the days when I still ate...
by Dawn | Sep 28, 2015 | Teaching, wellness
Fall is here. It’s beautiful in New England–the trees are starting to look like they grew out of a Norman Rockwell painting. We used to watch this guy on Public Television back in the days when there were only three channels. He’d paint...
by Dawn | Sep 23, 2014 | food, motivation, parenting, self-improvement, Teaching, wellness
“Ramen comes in seventeen different flavors.” I’m really not sure. I needed a fact, and like a standard TV broadcaster or government official, I made it up. I tell my students how much ramen they’ll eat in life. “You’ll eat it while...
by Dawn | Aug 6, 2014 | food, Teaching, wellness
My friend lost over ninety pounds. I’m proud. Actually, I have several friends who’ve had amazing health and fitness victories. I bow before them. One friend reported how much her world changed along with her health. I remember people would...
