by Dawn | Nov 25, 2014 | gratitude, parenting, self-improvement, Yoga, Zen
Reflections…the worst yogi in the world goes on another yoga retreat… I went on another yoga retreat. This one was special. My friend Claudia Altucher gave it, calling it “Portable Yoga.” Claudia promised to give a thousand yoga tools to take...
by Dawn | Aug 22, 2014 | parenting, spirituality, Yoga
I may be a girl, but I know my cars. And it’s time to detail this one. I’m going to a yoga retreat today. I have to go on retreat because it’s the only time I can avoid being jumped on while I practice yoga. It’s bad karma to go on a yoga...
by Dawn | Dec 6, 2013 | wellness, Yoga
The doctor grounded me. “Relax. Meditate,” he said. “Or go walking.” I miss running. I’ve been trying to meditate instead, but it’s not the same. I’m not good at sitting still. Maybe it’s ADHD or my bad-athlete...
by Dawn | Jul 5, 2013 | family, Yoga, Zen
I mentioned before that my son can detect the presence of or intent to do yoga. He is psychic. But today, he was watching a video. I give him way too much TV when I want to selfishly mediate or practice yoga. It never works. Usually, he pounces quickly....
by Dawn | Mar 7, 2013 | family, martial arts, motivation, parenting, self-improvement, simplicity, spirituality, wellness, Yoga, Zen
It’s time for some yoga. I’m stressed. I’m new to yoga, but I’ve learned enough for a routine. I want to do better in my yoga practice. My friend is puts daily “yoga tips” on her LinkedIn and Facebook Pages. I appreciate the...
by Dawn | Feb 11, 2013 | gratitude, simplicity, spirituality, sports, wellness, Yoga
I’m tying myself in knots again. It’s fun. After my yoga retreat, I tried to practice yoga daily, then lost focus–I forgot the moves. So, I started watching yoga videos. I started with Claudia’s video. Claudia gives such good instructions for...
